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Honest, realistic and practical approaches that anyone can understand and follow.
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Introducing Tristan Lee Practical PT
Honest and practical support with training and diet. Cutting out the confusing advice with an uncomplicated and a highly beneficial approach.
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About Me
How to progress with realistic training and diet.
I have weight trained, dieted and played sports for over 20 years. Having tried many different approaches, workouts and theories, I have essentially found that exercise and diet have been massively over complicated by trainers and PTs.
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I have worked with people in many capacities in my adult life and I’ve found that the more complicated something appears, the more people struggle with it. There are actually clear and logical approaches which anyone can follow. Supporting people to understand this is highly fulfilling for me.Contact me for more info, a free trial session and a price list.
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